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Taping & Strapping

Strapping and taping techniques are some of the most important and most visible skills a physiotherapist, sports therapist or athletic trainer working with sports men and women can have.

Strapping and taping techniques can help prevent injury as well as protect the athlete from re-injury whilst returning to sport. The role of tape is to limit the movement in an injured joint to prevent excess or abnormal movement. In addition it should provide support to the muscles surrounding the joint that may be under additional strain due to the ligament injury.

Another benefit of taping is thought to be the enhanced proprioception (or kinaesthetic feedback) that the tape provides during movement (or in other words it is thought to improve co-ordination).

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