What is Sport Therapy?
This is achieved by completing a diagnosis including Physical and postural examination, Muscle testing and Joint range of movement analysis.
Treatment may include a variety of Manual Techniques; Neuromuscular techniques, Muscle Energy Techniques, Soft Tissue Release, Proprioceptive Neuromuscular Facilitation, Trigger Point Therapy, Friction.
Following your treatment it may be necessary to prescribe Rehabilitation programs - prescriptive exercises which are paramount after injury to help speed a full recovery and to avoid recurrence of injury, these may include Stretching and strengthening programs Exercises can assist with self management of a complaint Postural advice
Sports Clinical and Remedial Massage is for everyone not just sports performers;
it helps people on a daily basis to keep the body agile and ready for the unexpected.
Regardless of your experience in sport or exercise whether you exercise socially or
compete to an international level - Sports Therapy may have something to offer you.
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